Nutritional Overview
Le plat contient une escalope de poulet à la crème, de la salade verte et un petit pain complet. Les valeurs sont estimées, certains ingrédients mineurs ou assaisonnements peuvent manquer. Les valeurs inconnues sont à 0.
Health Insights & Benefits
• With 550 calories, Escalope, salade, pain is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Escalope, salade, pain provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (39g), Escalope, salade, pain is an excellent energy source for active individuals and athletes.
• High in fats (26g), Escalope, salade, pain provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Escalope, salade, pain provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 150gr escalope de filet de porc contributes 330 calories (60% of total calories).
• Protein sources: Pain complet, 150gr escalope de filet de porc provide essential amino acids for muscle health.
• Energy sources: Pain complet supply carbohydrates for quick energy.
