Escalope & pâtes sucrées
Nutritional Overview
Repas mixte avec poulet et pâtes, puis dessert sucré (2 bananes + paquet de gâteau Milka). Apport élevé en glucides et surtout en sucres et graisses.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1241 calories, Escalope & pâtes sucrées is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Escalope & pâtes sucrées provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (160g), Escalope & pâtes sucrées is an excellent energy source for active individuals and athletes.
• High in fats (52g), Escalope & pâtes sucrées provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Escalope & pâtes sucrées should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gâteau Milka (1 paquet) contributes 564 calories (45% of total calories).
• Protein sources: Escalope de poulet, Pâtes (cuites), Gâteau Milka (1 paquet) provide essential amino acids for muscle health.
• Energy sources: Pâtes (cuites), Banane, Banane, Gâteau Milka (1 paquet) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Escalope de poulet
150gr
Protein: 46g
| Carbs: 0g
| Fat: 5g
Pâtes (cuites)
200gr
Protein: 8g
| Carbs: 48g
| Fat: 1g
Banane
100gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
Banane
100gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
Gâteau Milka (1 paquet)
65gr
Protein: 6g
| Carbs: 58g
| Fat: 46g
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