Escalope panée salade
Nutritional Overview
Plat composé d'escalopes panées servies sur un lit de laitue, avec des tranches de tomate, de concombre et d'endive. La vinaigrette n'est pas visible mais supposée. Certaines valeurs sont estimées en l'absence de quantités précises.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Escalope panée salade is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Escalope panée salade provides 50g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Escalope panée salade is an excellent energy source for active individuals and athletes.
• High in fats (40g), Escalope panée salade provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Escalope panée salade provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: escalope panée contributes 600 calories (83% of total calories).
Detailed Ingredient Breakdown
escalope panée
Protein: 0g
| Carbs: 0g
| Fat: 0g
laitue
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomate
Protein: 0g
| Carbs: 0g
| Fat: 0g
concombre
Protein: 0g
| Carbs: 0g
| Fat: 0g
endive
Protein: 0g
| Carbs: 0g
| Fat: 0g
vinaigrette (non visible)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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