Escalope Panée & Gratin Aubergines
Nutritional Overview
A balanced meal featuring protein-rich breaded chicken escalope paired with a vegetable-rich aubergine gratin topped with cheese, providing moderate fats and carbohydrates.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Escalope Panée & Gratin Aubergines is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Escalope Panée & Gratin Aubergines provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Escalope Panée & Gratin Aubergines is an excellent energy source for active individuals and athletes.
• High in fats (30g), Escalope Panée & Gratin Aubergines provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Escalope Panée & Gratin Aubergines provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chicken escalope contributes 200 calories (31% of total calories).
• Protein sources: chicken escalope, breadcrumbs, egg (for breading), cheese (for gratin) provide essential amino acids for muscle health.
• Energy sources: breadcrumbs, eggplant supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chicken escalope
150gr
Protein: 33g
| Carbs: 0g
| Fat: 5g
breadcrumbs
50gr
Protein: 6g
| Carbs: 30g
| Fat: 2g
egg (for breading)
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
eggplant
200gr
Protein: 2g
| Carbs: 10g
| Fat: 0g
cheese (for gratin)
50gr
Protein: 8g
| Carbs: 0g
| Fat: 18g
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