Escalope panée et pâtes pesto
Nutritional Overview
Plat composé d'une escalope de poulet panée, de spaghetti au pesto, de parmesan, de sauce tomate, de basilic frais et d'un quartier de citron. Les valeurs sont estimées, certains ingrédients mineurs peuvent manquer et les valeurs inconnues sont à 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 870 calories, Escalope panée et pâtes pesto is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Escalope panée et pâtes pesto provides 41g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (92g), Escalope panée et pâtes pesto is an excellent energy source for active individuals and athletes.
• High in fats (36g), Escalope panée et pâtes pesto provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Escalope panée et pâtes pesto with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Spaghetti au pesto contributes 400 calories (46% of total calories).
• Protein sources: Escalope de poulet panée, Spaghetti au pesto, Parmesan provide essential amino acids for muscle health.
• Energy sources: Escalope de poulet panée, Spaghetti au pesto supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Escalope de poulet panée
150gr
Protein: 28g
| Carbs: 15g
| Fat: 18g
Spaghetti au pesto
180gr
Protein: 10g
| Carbs: 70g
| Fat: 12g
Parmesan
15gr
Protein: 5g
| Carbs: 0g
| Fat: 4g
Sauce tomate
50gr
Protein: 1g
| Carbs: 5g
| Fat: 1g
Basilic frais
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Citron
3gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Huile d'olive (dans le pesto)
5gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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