Escalope panée et pâtes
Nutritional Overview
Plat composé d'une escalope panée, de pâtes avec copeaux de parmesan, d'une tranche de citron et de pain. Certaines valeurs sont estimées, les sucres sont faibles et les valeurs manquantes sont à 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 730 calories, Escalope panée et pâtes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Escalope panée et pâtes provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (80g), Escalope panée et pâtes is an excellent energy source for active individuals and athletes.
• High in fats (30g), Escalope panée et pâtes provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Escalope panée et pâtes with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Escalope panée contributes 350 calories (48% of total calories).
• Protein sources: Escalope panée, Pâtes provide essential amino acids for muscle health.
• Energy sources: Escalope panée, Pâtes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Escalope panée
120gr
Protein: 22g
| Carbs: 18g
| Fat: 18g
Pâtes
100gr
Protein: 8g
| Carbs: 56g
| Fat: 2g
Parmesan
15gr
Protein: 2g
| Carbs: 0g
| Fat: 5g
Citron
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Pain
15gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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