Escalope panée et haricots verts
Nutritional Overview
Ce plat comprend une escalope de poulet panée et des haricots verts sautés. Les valeurs nutritionnelles sont estimées et certains ingrédients comme les épices ou la chapelure sont inclus dans l'escalope. Les valeurs manquantes sont indiquées à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Escalope panée et haricots verts contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Escalope panée et haricots verts provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Escalope panée et haricots verts is an excellent energy source for active individuals and athletes.
• High in fats (21g), Escalope panée et haricots verts provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Escalope panée et haricots verts provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Escalope de poulet panée contributes 400 calories (85% of total calories).
• Protein sources: Escalope de poulet panée provide essential amino acids for muscle health.
• Energy sources: Escalope de poulet panée, Haricots verts sautés supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Escalope de poulet panée
150gr
Protein: 28g
| Carbs: 24g
| Fat: 18g
Haricots verts sautés
80gr
Protein: 2g
| Carbs: 6g
| Fat: 1g
Huile de cuisson
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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