Escalope panée avec riz
Nutritional Overview
Un repas équilibré composé d'une escalope panée, de riz blanc, d'un yaourt à la vanille, d'une banane et de pain.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 750 calories, Escalope panée avec riz is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Escalope panée avec riz provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Escalope panée avec riz is an excellent energy source for active individuals and athletes.
• High in fats (25g), Escalope panée avec riz provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Escalope panée avec riz provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: escalope panée contributes 250 calories (33% of total calories).
Detailed Ingredient Breakdown
escalope panée
Protein: 0g
| Carbs: 0g
| Fat: 0g
riz blanc
Protein: 0g
| Carbs: 0g
| Fat: 0g
banane
Protein: 0g
| Carbs: 0g
| Fat: 0g
yaourt à la vanille
Protein: 0g
| Carbs: 0g
| Fat: 0g
pain
Protein: 0g
| Carbs: 0g
| Fat: 0g
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