Escalope panée
Nutritional Overview
Escalope panée frite, probablement au porc, avec chapelure, œuf et huile. Les valeurs sont estimées visuellement à partir de l'image. Les ingrédients non visibles ou inconnus sont fixés à 0 si nécessaire.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Escalope panée contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Escalope panée provides 29g of protein, supporting muscle growth, repair, and satiety.
• Escalope panée provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (21g), Escalope panée provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Escalope panée with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: viande de porc contributes 180 calories (46% of total calories).
• Protein sources: viande de porc, chapelure provide essential amino acids for muscle health.
• Energy sources: chapelure supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
viande de porc
110gr
Protein: 24g
| Carbs: 0g
| Fat: 9g
chapelure
25gr
Protein: 3g
| Carbs: 15g
| Fat: 1g
œuf
20gr
Protein: 2g
| Carbs: 0g
| Fat: 3g
huile de friture
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
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