Escalope pané, courgettes, yaourt
Nutritional Overview
Le plat contient une escalope de poulet panée, des courgettes grillées et une portion de yaourt nature. Les valeurs sont estimées, certains ingrédients comme les épices ou la chapelure ne sont pas visibles et donc non inclus (valeurs manquantes notées à 0).
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Escalope pané, courgettes, yaourt is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Escalope pané, courgettes, yaourt provides 34g of protein, supporting muscle growth, repair, and satiety.
• Escalope pané, courgettes, yaourt provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (31g), Escalope pané, courgettes, yaourt provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Escalope pané, courgettes, yaourt provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Escalope de poulet panée contributes 370 calories (69% of total calories).
• Protein sources: Escalope de poulet panée, Yaourt nature provide essential amino acids for muscle health.
• Energy sources: Escalope de poulet panée, Courgettes grillées supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Escalope de poulet panée
150gr
Protein: 28g
| Carbs: 18g
| Fat: 18g
Courgettes grillées
80gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
Yaourt nature
60gr
Protein: 4g
| Carbs: 4g
| Fat: 2g
Huile de cuisson
8gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
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