Escalope Milanaise & Pâtes
Nutritional Overview
Breaded chicken escalope served with buttered pasta and fresh basil, providing a balanced source of protein and carbs with moderate fat content.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 750 calories, Escalope Milanaise & Pâtes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Escalope Milanaise & Pâtes provides 55g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Escalope Milanaise & Pâtes is an excellent energy source for active individuals and athletes.
• High in fats (30g), Escalope Milanaise & Pâtes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Escalope Milanaise & Pâtes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pasta contributes 280 calories (37% of total calories).
• Protein sources: Chicken escalope, Breadcrumbs, Pasta provide essential amino acids for muscle health.
• Energy sources: Breadcrumbs, Pasta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chicken escalope
150gr
Protein: 40g
| Carbs: 0g
| Fat: 6g
Breadcrumbs
40gr
Protein: 5g
| Carbs: 30g
| Fat: 2g
Pasta
120gr
Protein: 10g
| Carbs: 50g
| Fat: 2g
Butter
15gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
Basil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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