Escalope + légumes grillés
Nutritional Overview
Repas composé de 150g d'escalope de poulet grillé, 200g de poivron et aubergine grillés, et crudités variées (laitue, concombre, tomate, fenouil). Valeurs estimées, certains apports peuvent être approximés ou manquants.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Escalope + légumes grillés is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Escalope + légumes grillés provides 55g of protein, supporting muscle growth, repair, and satiety.
• Escalope + légumes grillés provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (25g), Escalope + légumes grillés provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Escalope + légumes grillés is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Escalope de poulet grillé contributes 165 calories (32% of total calories).
• Protein sources: Escalope de poulet grillé provide essential amino acids for muscle health.
• Energy sources: Poivron aubergine grillés, Crudités (laitue, concombre, tomate, fenouil) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Escalope de poulet grillé
150gr
Protein: 32g
| Carbs: 0g
| Fat: 4g
Poivron aubergine grillés
200gr
Protein: 2g
| Carbs: 10g
| Fat: 4g
Crudités (laitue, concombre, tomate, fenouil)
150gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
Huile d'olive (cuisson)
15gr
Protein: 0g
| Carbs: 0g
| Fat: 14g
Épices et herbes
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tomate
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Concombre
100gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Fenouil
100gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Laitue
50gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Aubergine
150gr
Protein: 2g
| Carbs: 5g
| Fat: 3g
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