Escalope, haricots, purée
Nutritional Overview
Ce plat contient une escalope de dinde panée, des haricots verts avec oignons, et une purée de pommes de terre au beurre. Certaines valeurs nutritionnelles sont estimées en l'absence d'informations précises.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Escalope, haricots, purée is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Escalope, haricots, purée provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Escalope, haricots, purée is an excellent energy source for active individuals and athletes.
• High in fats (30g), Escalope, haricots, purée provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Escalope, haricots, purée provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: escalope de dinde panée contributes 280 calories (46% of total calories).
• Protein sources: escalope de dinde panée, purée de pommes de terre provide essential amino acids for muscle health.
• Energy sources: escalope de dinde panée, haricots verts, purée de pommes de terre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
escalope de dinde panée
150gr
Protein: 30g
| Carbs: 10g
| Fat: 15g
haricots verts
100gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
purée de pommes de terre
200gr
Protein: 4g
| Carbs: 25g
| Fat: 10g
oignons
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
beurre
10gr
Protein: 1g
| Carbs: 0g
| Fat: 5g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!