Escalope, gnocchis et champignons
Nutritional Overview
Plat composé d'escalope de veau, gnocchis, champignons sautés, câpres et sauce au beurre. Les valeurs sont estimées, certains ingrédients peuvent manquer ou être sous-estimés. Les valeurs inconnues sont à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Escalope, gnocchis et champignons is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Escalope, gnocchis et champignons provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Escalope, gnocchis et champignons is an excellent energy source for active individuals and athletes.
• High in fats (18g), Escalope, gnocchis et champignons provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Escalope, gnocchis et champignons provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: escalope de veau contributes 220 calories (42% of total calories).
• Protein sources: escalope de veau, gnocchis provide essential amino acids for muscle health.
• Energy sources: gnocchis supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
escalope de veau
120gr
Protein: 28g
| Carbs: 0g
| Fat: 12g
gnocchis
120gr
Protein: 4g
| Carbs: 44g
| Fat: 2g
champignons
60gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
câpres
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
sauce (beurre et jus de viande)
15gr
Protein: 0g
| Carbs: 1g
| Fat: 4g
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