Escalope et pâtes
Nutritional Overview
Le plat contient une escalope panée, des spaghetti à la sauce tomate, une tranche de citron, une feuille de menthe, une boisson sans sucre et un petit morceau de pain. Les valeurs nutritionnelles sont estimées, certains ingrédients ont des valeurs inconnues fixées à 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 790 calories, Escalope et pâtes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Escalope et pâtes provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (78g), Escalope et pâtes is an excellent energy source for active individuals and athletes.
• High in fats (35g), Escalope et pâtes provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Escalope et pâtes with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: escalope panée contributes 450 calories (57% of total calories).
• Protein sources: escalope panée, spaghetti à la sauce tomate provide essential amino acids for muscle health.
• Energy sources: escalope panée, spaghetti à la sauce tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
escalope panée
180gr
Protein: 28g
| Carbs: 20g
| Fat: 25g
spaghetti à la sauce tomate
150gr
Protein: 8g
| Carbs: 55g
| Fat: 8g
citron
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
feuille de menthe
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
coca-cola sans sucre
330gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
pain blanc
20gr
Protein: 2g
| Carbs: 2g
| Fat: 2g
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