Escalope et légumes sautés
Nutritional Overview
Plat composé d'une escalope de dinde panée, accompagnée de légumes sautés (pommes de terre, carottes, oignon rouge, ail, asperges) et d'une portion de mayonnaise maison. Certaines valeurs estimées, calories ajustées en conséquence.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Escalope et légumes sautés is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Escalope et légumes sautés provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Escalope et légumes sautés is an excellent energy source for active individuals and athletes.
• High in fats (38g), Escalope et légumes sautés provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Escalope et légumes sautés provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: escalope de dinde panée contributes 300 calories (42% of total calories).
Detailed Ingredient Breakdown
escalope de dinde panée
Protein: 0g
| Carbs: 0g
| Fat: 0g
pommes de terre
Protein: 0g
| Carbs: 0g
| Fat: 0g
carottes
Protein: 0g
| Carbs: 0g
| Fat: 0g
oignon rouge
Protein: 0g
| Carbs: 0g
| Fat: 0g
ail
Protein: 0g
| Carbs: 0g
| Fat: 0g
asperges
Protein: 0g
| Carbs: 0g
| Fat: 0g
mayonnaise maison
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!