Escalope empanado con papas
Nutritional Overview
Plato principal compuesto por escalope de pollo empanado y papas fritas, acompañado de ensalada con zanahoria, lechuga, huevo cocido, atún y remolacha. Algunos valores son estimados y pueden variar. Valores desconocidos se han puesto a 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 850 calories, Escalope empanado con papas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Escalope empanado con papas provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Escalope empanado con papas is an excellent energy source for active individuals and athletes.
• High in fats (45g), Escalope empanado con papas provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Escalope empanado con papas with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: escalope de pollo empanado contributes 500 calories (59% of total calories).
• Protein sources: escalope de pollo empanado, papas fritas, atún provide essential amino acids for muscle health.
• Energy sources: escalope de pollo empanado, papas fritas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
escalope de pollo empanado
180gr
Protein: 28g
| Carbs: 25g
| Fat: 28g
papas fritas
150gr
Protein: 4g
| Carbs: 40g
| Fat: 15g
zanahoria rallada
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
lechuga
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
huevo cocido
20gr
Protein: 2g
| Carbs: 0g
| Fat: 2g
atún
20gr
Protein: 4g
| Carbs: 0g
| Fat: 0g
remolacha
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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