Escalope de veau cuite à l’huile de tournesol
Nutritional Overview
Ce plat comprend une escalope de veau de 120g cuite à l’huile de tournesol. Aucune autre source de sucre ou de glucide. Les valeurs nutritionnelles incluent la cuisson à l’huile végétale.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 255 calories, Escalope de veau cuite à l’huile de tournesol provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Escalope de veau cuite à l’huile de tournesol provides 31g of protein, supporting muscle growth, repair, and satiety.
• High in fats (16g), Escalope de veau cuite à l’huile de tournesol provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Escalope de veau cuite à l’huile de tournesol provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: escalope de veau contributes 165 calories (65% of total calories).
• Protein sources: escalope de veau provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
escalope de veau
120gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
huile de tournesol
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
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