Escalope de porc grillée
Nutritional Overview
Plat composé d'une escalope de porc grillée avec un peu d'huile et d'épices. Les valeurs pour les épices sont estimées. Aucun sucre ajouté visible.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Escalope de porc grillée contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Escalope de porc grillée provides 39g of protein, supporting muscle growth, repair, and satiety.
• Escalope de porc grillée provides 29g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (23g), Escalope de porc grillée provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Escalope de porc grillée provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 150gr escalope de veau contributes 270 calories (79% of total calories).
• Protein sources: 150gr escalope de veau provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
huile de cuisson
10gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
épices
5gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
150gr escalope de veau
150gr
Protein: 33g
| Carbs: 0g
| Fat: 15g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!