Escalope de dinde & purée
Nutritional Overview
Repas riche en protéines (dinde) avec des glucides modérés provenant de la purée de pomme de terre.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Escalope de dinde & purée is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Escalope de dinde & purée provides 44g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Escalope de dinde & purée is an excellent energy source for active individuals and athletes.
• High in fats (18g), Escalope de dinde & purée provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Escalope de dinde & purée provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Purée de pomme de terre contributes 290 calories (56% of total calories).
• Protein sources: Escalope de dinde, Purée de pomme de terre provide essential amino acids for muscle health.
• Energy sources: Purée de pomme de terre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Escalope de dinde
150gr
Protein: 38g
| Carbs: 0g
| Fat: 7g
Purée de pomme de terre
250gr
Protein: 6g
| Carbs: 52g
| Fat: 11g
Beurre (pour purée)
8gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
Lait (pour purée)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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