Escalope de dinde, pâtes complètes, légumes sauce
Nutritional Overview
Ce plat nutritif composé d'escalope de dinde grillée, de pâtes complètes, de choux raves poêlés et d'une sauce tomate est riche en protéines, modéré en glucides complexes, et faible en matières grasses.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 549 calories, Escalope de dinde, pâtes complètes, légumes sauce is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Escalope de dinde, pâtes complètes, légumes sauce provides 46g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (98g), Escalope de dinde, pâtes complètes, légumes sauce is an excellent energy source for active individuals and athletes.
• Escalope de dinde, pâtes complètes, légumes sauce contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Escalope de dinde, pâtes complètes, légumes sauce is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pâtes complètes cuites contributes 210 calories (38% of total calories).
• Protein sources: Escalope de dinde grillée, Pâtes complètes cuites, Choux raves poêlée provide essential amino acids for muscle health.
• Energy sources: Pâtes complètes cuites, Choux raves poêlée, Sauce tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Escalope de dinde grillée
250gr
Protein: 29g
| Carbs: 0g
| Fat: 2g
Pâtes complètes cuites
350gr
Protein: 9g
| Carbs: 67g
| Fat: 2g
Choux raves poêlée
300gr
Protein: 6g
| Carbs: 23g
| Fat: 0g
Sauce tomate
250gr
Protein: 2g
| Carbs: 8g
| Fat: 2g
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