Es lemon sederhana
Nutritional Overview
Minuman ini terdiri dari air, es batu, irisan lemon, dan gula pasir. Nilai kalori, protein, karbohidrat, dan lemak sudah diestimasi berdasarkan bahan yang terlihat. Jika ada bahan lain yang tidak terlihat, nilainya dianggap 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Es lemon sederhana is a low-calorie option with only 32 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 8g, Es lemon sederhana is suitable for low-carb and ketogenic diets.
• Outstanding health score of 8/10! Es lemon sederhana is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gula pasir contributes 28 calories (88% of total calories).
• Energy sources: Gula pasir supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Air
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Es batu
100gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Irisan lemon
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Gula pasir
7gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
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