Es krim talas
Nutritional Overview
Es krim talas buatan rumahan dengan bahan utama talas, susu kental manis, dan gula. Beberapa nilai gizi diperkirakan dan mungkin tidak akurat sepenuhnya.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Es krim talas provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (42g), Es krim talas is an excellent energy source for active individuals and athletes.
• Es krim talas contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Es krim talas with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: talas contributes 100 calories (48% of total calories).
• Energy sources: talas, susu kental manis supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
talas
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
susu kental manis
30gr
Protein: 1g
| Carbs: 15g
| Fat: 2g
gula
15gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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