Es Kopi Susu
Nutritional Overview
Es Kopi Susu is a sweet iced coffee drink made with coffee and sweetened condensed milk, providing moderate calories with sugar and fat mainly from the condensed milk.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 200 calories, Es Kopi Susu provides moderate energy and can fit well into most balanced meal plans.
• Es Kopi Susu contains 5g of protein, providing a modest contribution to your daily protein intake.
• Es Kopi Susu provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Es Kopi Susu contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Es Kopi Susu with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sweetened condensed milk contributes 150 calories (75% of total calories).
• Protein sources: sweetened condensed milk provide essential amino acids for muscle health.
• Energy sources: sweetened condensed milk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
coffee
50gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
sweetened condensed milk
40gr
Protein: 3g
| Carbs: 18g
| Fat: 5g
ice
100gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!