es campur susu
Nutritional Overview
Es campur susu dengan bahan utama susu kental manis, jelly hitam, nangka, es batu, dan sirup gula. Nilai nutrisi diperkirakan, beberapa bahan seperti es batu tidak mengandung kalori. Jika ada bahan yang tidak teridentifikasi, nilainya diatur ke 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, es campur susu provides moderate energy and can fit well into most balanced meal plans.
• es campur susu contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (45g), es campur susu is an excellent energy source for active individuals and athletes.
• es campur susu contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing es campur susu with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: susu kental manis contributes 120 calories (44% of total calories).
• Energy sources: susu kental manis, jelly hitam, nangka, sirup gula supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
susu kental manis
40gr
Protein: 2g
| Carbs: 20g
| Fat: 3g
jelly hitam
30gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
nangka
30gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
es batu
50gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
sirup gula
20gr
Protein: 0g
| Carbs: 8g
| Fat: 4g
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