Eru traditionnel camerounais
Nutritional Overview
Ce plat est un eru camerounais traditionnel, composé principalement de feuilles d'eru, d'huile de palme, de viande, de poisson fumé et de crevettes séchées. Les valeurs nutritionnelles sont estimées, certains ingrédients comme l'eau n'apportent pas de calories. Les valeurs manquantes sont indiquées à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Eru traditionnel camerounais is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Eru traditionnel camerounais provides 28g of protein, supporting muscle growth, repair, and satiety.
• Eru traditionnel camerounais provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (36g), Eru traditionnel camerounais provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Eru traditionnel camerounais provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huile de palme contributes 270 calories (52% of total calories).
• Protein sources: feuilles d'eru, viande de boeuf, poisson fumé, crabe ou crevette séchée provide essential amino acids for muscle health.
• Energy sources: feuilles d'eru supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
feuilles d'eru
150gr
Protein: 6g
| Carbs: 8g
| Fat: 1g
eau
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
huile de palme
30gr
Protein: 0g
| Carbs: 0g
| Fat: 30g
viande de boeuf
50gr
Protein: 10g
| Carbs: 0g
| Fat: 8g
poisson fumé
30gr
Protein: 6g
| Carbs: 0g
| Fat: 1g
crabe ou crevette séchée
20gr
Protein: 4g
| Carbs: 0g
| Fat: 1g
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