Eru et bâton de manioc
Nutritional Overview
Ce plat camerounais est composé de feuilles d'eru, graines de melon, huile de palme, poisson fumé, oignon et bâton de manioc. Les valeurs nutritionnelles sont estimées, certains ingrédients peuvent manquer ou avoir des valeurs inconnues (utilisé 0 si non visible).
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Eru et bâton de manioc is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Eru et bâton de manioc provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (56g), Eru et bâton de manioc is an excellent energy source for active individuals and athletes.
• High in fats (41g), Eru et bâton de manioc provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Eru et bâton de manioc provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: graines de melon (egusi) contributes 250 calories (37% of total calories).
• Protein sources: feuilles d'eru, graines de melon (egusi), poisson fumé provide essential amino acids for muscle health.
• Energy sources: feuilles d'eru, graines de melon (egusi), bâton de manioc supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
feuilles d'eru
100gr
Protein: 4g
| Carbs: 8g
| Fat: 1g
graines de melon (egusi)
50gr
Protein: 10g
| Carbs: 6g
| Fat: 22g
huile de palme
20gr
Protein: 0g
| Carbs: 0g
| Fat: 20g
poisson fumé
30gr
Protein: 6g
| Carbs: 0g
| Fat: 2g
oignon
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
bâton de manioc
100gr
Protein: 2g
| Carbs: 40g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!