Ertestuing med pølse og potet
Nutritional Overview
Måltidet består av ertestuing, kokte poteter, kokt kjøttpølse og kokt svinekjøtt. Noen verdier er estimert, og sukkerinnholdet er satt til 7 gr basert på typiske ingredienser. Manglende verdier er satt til 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Ertestuing med pølse og potet is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ertestuing med pølse og potet provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Ertestuing med pølse og potet is an excellent energy source for active individuals and athletes.
• High in fats (23g), Ertestuing med pølse og potet provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Ertestuing med pølse og potet provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kokt kjøttpølse contributes 250 calories (37% of total calories).
• Protein sources: Ertestuing, Kokt potet, Kokt kjøttpølse, Kokt svinekjøtt provide essential amino acids for muscle health.
• Energy sources: Ertestuing, Kokt potet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ertestuing
120gr
Protein: 10g
| Carbs: 28g
| Fat: 1g
Kokt potet
150gr
Protein: 3g
| Carbs: 27g
| Fat: 0g
Kokt kjøttpølse
100gr
Protein: 10g
| Carbs: 5g
| Fat: 20g
Kokt svinekjøtt
60gr
Protein: 5g
| Carbs: 0g
| Fat: 2g
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