Erişte yemeği
Nutritional Overview
Bu tabakta tereyağında kavrulmuş yaklaşık 100 gram erişte bulunuyor. Malzemeler sınırlı olduğu için bazı besin değerleri tahmini olarak verilmiştir. Şeker miktarı düşük, protein orta seviyede, yağ oranı ise tereyağından dolayı biraz yüksektir.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Erişte yemeği contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Erişte yemeği contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (42g), Erişte yemeği is an excellent energy source for active individuals and athletes.
• Erişte yemeği contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Erişte yemeği provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Erişte contributes 250 calories (81% of total calories).
• Protein sources: Erişte provide essential amino acids for muscle health.
• Energy sources: Erişte supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Erişte
100gr
Protein: 8g
| Carbs: 40g
| Fat: 4g
Tereyağı
10gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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