Erişte ve mercimek çorbası
Nutritional Overview
Bu tabakta erişte ve mercimek çorbası ile yanında bir parça beyaz ekmek bulunuyor. Besin değerleri tahmini olarak hesaplanmıştır. Görselde et veya ek protein kaynağı görünmemektedir. Eksik değerler 0 olarak girilmiştir.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Erişte ve mercimek çorbası contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Erişte ve mercimek çorbası offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (56g), Erişte ve mercimek çorbası is an excellent energy source for active individuals and athletes.
• Erişte ve mercimek çorbası contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Erişte ve mercimek çorbası provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Erişte contributes 120 calories (38% of total calories).
• Protein sources: Erişte, Yeşil mercimek provide essential amino acids for muscle health.
• Energy sources: Erişte, Yeşil mercimek, Beyaz ekmek supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Erişte
40gr
Protein: 4g
| Carbs: 24g
| Fat: 1g
Yeşil mercimek
30gr
Protein: 5g
| Carbs: 13g
| Fat: 0g
Domates salçası
15gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Sıvı yağ
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
Baharatlar
3gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Beyaz ekmek
20gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
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