Erik ve kiraz tabağı
Nutritional Overview
Bu tabakta yaklaşık 80 gr yeşil erik ve 120 gr kiraz bulunmaktadır. Toplam kalori, protein, karbonhidrat ve yağ değerleri tahmini olarak hesaplanmıştır. Şeker miktarı yaklaşık olarak verilmiştir. Bilinmeyen değerler için 0 kullanılmıştır. Oldukça sağlıklı, düşük yağlı ve vitamin açısından zengin bir meyve tabağıdır.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 110 calories, Erik ve kiraz tabağı provides moderate energy and can fit well into most balanced meal plans.
• Erik ve kiraz tabağı provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Erik ve kiraz tabağı is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 10/10! Erik ve kiraz tabağı is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kiraz contributes 80 calories (73% of total calories).
• Energy sources: Yeşil erik, Kiraz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Yeşil erik
80gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Kiraz
120gr
Protein: 1g
| Carbs: 19g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!