Erik Kutusu
Nutritional Overview
Görüntüde çoğunlukla kırmızı erik ve az miktarda yeşil erik bulunan bir meyve kutusu var. Değerler görsel tahmine göre hesaplandı. Görünmeyen veya kesin belirlenemeyen ayrıntılar için eksik değerler 0 olarak ayarlandı.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 104 calories, Erik Kutusu provides moderate energy and can fit well into most balanced meal plans.
• Erik Kutusu provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 9/10! Erik Kutusu is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kırmızı erik contributes 96 calories (92% of total calories).
• Energy sources: kırmızı erik supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kırmızı erik
180gr
Protein: 1g
| Carbs: 25g
| Fat: 0g
yeşil erik
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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