Erdnussschokolade
Nutritional Overview
Erdnussschokolade combines roasted peanuts and milk chocolate, providing a rich source of fats and carbs with moderate protein, high in calories and sugar.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 193 calories, Erdnussschokolade provides moderate energy and can fit well into most balanced meal plans.
• Erdnussschokolade offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (50g), Erdnussschokolade is an excellent energy source for active individuals and athletes.
• High in fats (35g), Erdnussschokolade provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Erdnussschokolade with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Milk Chocolate contributes 112 calories (58% of total calories).
• Protein sources: Peanuts provide essential amino acids for muscle health.
• Energy sources: Peanuts, Milk Chocolate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Peanuts
15gr
Protein: 13g
| Carbs: 8g
| Fat: 23g
Milk Chocolate
20gr
Protein: 2g
| Carbs: 42g
| Fat: 12g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!