Erdnussmus Portion
Nutritional Overview
Das Gericht besteht aus 19g Bio-Erdnussmus (100% Erdnüsse). Nährwerte wurden geschätzt, da keine weiteren Zutaten sichtbar sind. Fehlende Werte wurden mit 0 angegeben.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Erdnussmus Portion provides moderate energy and can fit well into most balanced meal plans.
• Erdnussmus Portion contains 5g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 2g, Erdnussmus Portion is suitable for low-carb and ketogenic diets.
• Erdnussmus Portion contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Erdnussmus Portion provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Erdnussmus contributes 120 calories (100% of total calories).
• Protein sources: Erdnussmus provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Erdnussmus
19gr
Protein: 5g
| Carbs: 2g
| Fat: 10g
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