Erdnussbutter Smooth
Nutritional Overview
Two tablespoons of smooth peanut butter providing a high-fat, moderate-protein snack with some carbs and natural sugars.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 190 calories, Erdnussbutter Smooth provides moderate energy and can fit well into most balanced meal plans.
• Erdnussbutter Smooth contains 8g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 6g, Erdnussbutter Smooth is suitable for low-carb and ketogenic diets.
• High in fats (16g), Erdnussbutter Smooth provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Erdnussbutter Smooth provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Erdnussbutter Smooth contributes 190 calories (100% of total calories).
• Protein sources: Erdnussbutter Smooth provide essential amino acids for muscle health.
• Energy sources: Erdnussbutter Smooth supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Erdnussbutter Smooth
32gr
Protein: 8g
| Carbs: 6g
| Fat: 16g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!