Erdnuss-Riegel
Nutritional Overview
Verpackter Erdnuss-Riegel von Golden Bridge mit 35 gr. Sichtbar sind hauptsächlich Erdnüsse und gepuffte Getreideanteile, gebunden mit süßem Sirup. Nährwerte sind geschätzt anhand des sichtbaren Produkts und typischer Zusammensetzung; nicht klar erkennbare Werte wurden auf 0 gesetzt.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Erdnuss-Riegel provides moderate energy and can fit well into most balanced meal plans.
• Erdnuss-Riegel contains 5g of protein, providing a modest contribution to your daily protein intake.
• Erdnuss-Riegel provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Erdnuss-Riegel contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Erdnuss-Riegel with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Erdnüsse contributes 113 calories (63% of total calories).
• Protein sources: Erdnüsse provide essential amino acids for muscle health.
• Energy sources: Zuckersirup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Erdnüsse
20gr
Protein: 5g
| Carbs: 3g
| Fat: 10g
Zuckersirup
9gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
Getreide-Crisps
6gr
Protein: 0g
| Carbs: 2g
| Fat: 2g
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