Erdnuss Flips Snack
Nutritional Overview
Erdnuss Flips bestehen hauptsächlich aus Maisgrieß, Erdnüssen (33%), Pflanzenöl und Salz. Die Nährwerte sind geschätzt für eine 200g Packung. Einige Werte wie Zucker sind geschätzt, da genaue Angaben fehlen.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1050 calories, Erdnuss Flips Snack is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Erdnuss Flips Snack offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (108g), Erdnuss Flips Snack is an excellent energy source for active individuals and athletes.
• High in fats (60g), Erdnuss Flips Snack provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Erdnuss Flips Snack should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Maisgrieß contributes 600 calories (57% of total calories).
• Protein sources: Erdnüsse, Maisgrieß provide essential amino acids for muscle health.
• Energy sources: Erdnüsse, Maisgrieß supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Erdnüsse
66gr
Protein: 17g
| Carbs: 8g
| Fat: 30g
Maisgrieß
120gr
Protein: 6g
| Carbs: 96g
| Fat: 6g
Pflanzenöl
10gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
Salz
4gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!