Erdnüsse aus Dose
Nutritional Overview
Eine geöffnete Dose mit Erdnüssen ist sichtbar. Geschätzte Menge etwa 60 gr. Nährwerte basieren auf gerösteten Erdnüssen; nicht sichtbare Zutaten oder Gewürze wurden mit 0 angesetzt, falls unbekannt.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 170 calories, Erdnüsse aus Dose provides moderate energy and can fit well into most balanced meal plans.
• Erdnüsse aus Dose offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Erdnüsse aus Dose provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (28g), Erdnüsse aus Dose provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Erdnüsse aus Dose provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Erdnüsse contributes 170 calories (100% of total calories).
• Protein sources: Erdnüsse provide essential amino acids for muscle health.
• Energy sources: Erdnüsse supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Erdnüsse
30gr
Protein: 15g
| Carbs: 12g
| Fat: 28g
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