Erdnüsse
Nutritional Overview
2000 g geröstete Erdnüsse mit hohem Eiweiß- und Fettgehalt. Energie- und nährstoffreiche Mahlzeit, ideal für hohe Kalorienzufuhr, jedoch mit mäßigem Gesundheitswert.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 11960 calories, Erdnüsse is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Erdnüsse provides 520g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (228g), Erdnüsse is an excellent energy source for active individuals and athletes.
• High in fats (996g), Erdnüsse provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Erdnüsse provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Erdnüsse contributes 11960 calories (100% of total calories).
• Protein sources: Erdnüsse provide essential amino acids for muscle health.
• Energy sources: Erdnüsse supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Erdnüsse
2000gr
Protein: 520g
| Carbs: 228g
| Fat: 996g
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