Erdbeerkuchen & Latte
Nutritional Overview
Ein Stück Erdbeerkuchen plus Latte Macchiato: relativ kalorien- und zuckerreich, mit moderaten Proteinanteilen.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Erdbeerkuchen & Latte contains 380 calories, making it a substantial meal option that provides good energy for active individuals.
• Erdbeerkuchen & Latte offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (52g), Erdbeerkuchen & Latte is an excellent energy source for active individuals and athletes.
• High in fats (15g), Erdbeerkuchen & Latte provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Erdbeerkuchen & Latte should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Erdbeerkuchen (Stück) contributes 300 calories (79% of total calories).
• Protein sources: Erdbeerkuchen (Stück), Latte Macchiato (Milch + Kaffee) provide essential amino acids for muscle health.
• Energy sources: Erdbeerkuchen (Stück), Latte Macchiato (Milch + Kaffee) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Erdbeerkuchen (Stück)
120gr
Protein: 6g
| Carbs: 42g
| Fat: 10g
Latte Macchiato (Milch + Kaffee)
250gr
Protein: 6g
| Carbs: 10g
| Fat: 5g
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