Erdbeerjoghurt Streusel
Nutritional Overview
Ein Becher Erdbeerjoghurt mit Schokostreuseln. Nährwerte und Mengen wurden anhand des Bildes geschätzt. Nicht sichtbare oder unbekannte Werte wurden auf 0 gesetzt.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 128 calories, Erdbeerjoghurt Streusel provides moderate energy and can fit well into most balanced meal plans.
• Erdbeerjoghurt Streusel contains 5g of protein, providing a modest contribution to your daily protein intake.
• Erdbeerjoghurt Streusel provides 17g of carbohydrates, offering quick energy for daily activities and workouts.
• Erdbeerjoghurt Streusel contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Erdbeerjoghurt Streusel with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Erdbeerjoghurt contributes 100 calories (78% of total calories).
• Protein sources: Erdbeerjoghurt provide essential amino acids for muscle health.
• Energy sources: Erdbeerjoghurt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Erdbeerjoghurt
125gr
Protein: 5g
| Carbs: 12g
| Fat: 4g
Schokostreusel
8gr
Protein: 0g
| Carbs: 5g
| Fat: 1g
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