Erdbeerjoghurt
Nutritional Overview
Dies ist ein Erdbeerjoghurt (Der Große Bauer), bestehend aus Joghurt, Erdbeeren und zugesetztem Zucker. Die Nährwerte sind geschätzt, da genaue Mengen und Werte auf dem Bild nicht vollständig ersichtlich sind. Fehlende Werte wurden mit 0 angegeben.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 200 calories, Erdbeerjoghurt provides moderate energy and can fit well into most balanced meal plans.
• Erdbeerjoghurt contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (30g), Erdbeerjoghurt is an excellent energy source for active individuals and athletes.
• Erdbeerjoghurt contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Erdbeerjoghurt with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Joghurt contributes 140 calories (70% of total calories).
• Protein sources: Joghurt provide essential amino acids for muscle health.
• Energy sources: Joghurt, Zucker supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Joghurt
180gr
Protein: 6g
| Carbs: 14g
| Fat: 5g
Erdbeeren
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Zucker
10gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
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