Erdbeerjoghurt
Nutritional Overview
Landliebe Erdbeerjoghurt enthält Joghurt, Erdbeeren, Zucker und Sahne. Einige Nährwerte wurden geschätzt, da genaue Angaben auf dem Etikett fehlen.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Erdbeerjoghurt provides moderate energy and can fit well into most balanced meal plans.
• Erdbeerjoghurt provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Erdbeerjoghurt contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Erdbeerjoghurt with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Joghurt contributes 80 calories (53% of total calories).
Detailed Ingredient Breakdown
Joghurt
Protein: 0g
| Carbs: 0g
| Fat: 0g
Erdbeeren
Protein: 0g
| Carbs: 0g
| Fat: 0g
Zucker
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sahne
Protein: 0g
| Carbs: 0g
| Fat: 0g
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