Erdbeeren & Vitalbrötchen Snack
Nutritional Overview
A balanced snack with fresh strawberries, a fiber-rich bread roll, cheese for protein, and a small amount of plant-based butter, providing moderate calories and a good mix of macronutrients.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Erdbeeren & Vitalbrötchen Snack contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Erdbeeren & Vitalbrötchen Snack offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (45g), Erdbeeren & Vitalbrötchen Snack is an excellent energy source for active individuals and athletes.
• Erdbeeren & Vitalbrötchen Snack contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Erdbeeren & Vitalbrötchen Snack provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vitalbrötchen contributes 250 calories (71% of total calories).
• Protein sources: Vitalbrötchen, Scheibe Käse provide essential amino acids for muscle health.
• Energy sources: Erdbeeren, Vitalbrötchen supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Erdbeeren
100gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Vitalbrötchen
80gr
Protein: 9g
| Carbs: 40g
| Fat: 3g
Scheibe Käse
20gr
Protein: 5g
| Carbs: 0g
| Fat: 5g
Becel Butter
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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