Erdbeeren (250g)
Nutritional Overview
250 g Erdbeeren: kalorienarm mit moderatem Anteil an Kohlenhydraten und natürlichem Zucker; liefern etwas Ballaststoffe und wenig Fett.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 114 calories, Erdbeeren (250g) provides moderate energy and can fit well into most balanced meal plans.
• Erdbeeren (250g) provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Erdbeeren (250g) is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Erdbeeren (250g) is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Erdbeeren contributes 114 calories (100% of total calories).
• Energy sources: Erdbeeren supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Erdbeeren
250gr
Protein: 2g
| Carbs: 26g
| Fat: 1g
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