Erdbeer Quark-Creme
Nutritional Overview
Milbona High Protein Erdbeer Quark-Creme enthält 49g Protein pro Becher (400g). Die Hauptzutaten sind Magerquark, Erdbeeren und Milchprotein. Zuckerzusatzfrei, fettarm und glutenfrei. Einige Nährwerte wurden geschätzt.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Erdbeer Quark-Creme contains 300 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Erdbeer Quark-Creme provides 49g of protein, supporting muscle growth, repair, and satiety.
• Erdbeer Quark-Creme provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Erdbeer Quark-Creme is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Erdbeer Quark-Creme is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Magerquark contributes 200 calories (67% of total calories).
• Protein sources: Magerquark, Milchprotein provide essential amino acids for muscle health.
• Energy sources: Magerquark, Erdbeeren supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Magerquark
350gr
Protein: 42g
| Carbs: 10g
| Fat: 2g
Erdbeeren
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Süßungsmittel
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Verdickungsmittel
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Aromen
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Milchprotein
30gr
Protein: 6g
| Carbs: 0g
| Fat: 1g
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