Erdbeer-Müsli mit Joghurt
Nutritional Overview
Eine Schüssel mit Naturjoghurt, Müsli (Haferflocken und Nüsse) und frischen Erdbeeren, serviert mit einer Dose Red Bull Zero. Red Bull enthält keine Kalorien, daher wurde er mit 0 bewertet. Die Nährwerte basieren auf geschätzten Mengen und typischen Durchschnittswerten.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Erdbeer-Müsli mit Joghurt contains 325 calories, making it a substantial meal option that provides good energy for active individuals.
• Erdbeer-Müsli mit Joghurt offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (42g), Erdbeer-Müsli mit Joghurt is an excellent energy source for active individuals and athletes.
• Erdbeer-Müsli mit Joghurt contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Erdbeer-Müsli mit Joghurt is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Müsli (Haferflocken & Nüsse) contributes 185 calories (57% of total calories).
• Protein sources: Naturjoghurt, Müsli (Haferflocken & Nüsse) provide essential amino acids for muscle health.
• Energy sources: Erdbeeren, Naturjoghurt, Müsli (Haferflocken & Nüsse) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Erdbeeren
100gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Naturjoghurt
150gr
Protein: 6g
| Carbs: 6g
| Fat: 5g
Müsli (Haferflocken & Nüsse)
50gr
Protein: 8g
| Carbs: 27g
| Fat: 4g
Red Bull Zero
250gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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