Erdbeer Milch-Quark
Nutritional Overview
Ein aufgeschlagener Milch-Quark mit Erdbeergeschmack. Enthält Magerquark, Zucker und Erdbeeren. Nährwerte geschätzt, einige Werte wurden angenähert oder fehlen.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 140 calories, Erdbeer Milch-Quark provides moderate energy and can fit well into most balanced meal plans.
• Erdbeer Milch-Quark contains 8g of protein, providing a modest contribution to your daily protein intake.
• Erdbeer Milch-Quark provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Erdbeer Milch-Quark is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 5/10. Consider pairing Erdbeer Milch-Quark with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Zucker contributes 64 calories (46% of total calories).
• Protein sources: Magerquark provide essential amino acids for muscle health.
• Energy sources: Zucker supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Magerquark
100gr
Protein: 8g
| Carbs: 4g
| Fat: 1g
Zucker
16gr
Protein: 0g
| Carbs: 16g
| Fat: 0g
Erdbeeren
50gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!