Erdbeer Mascarpone Joghurt
Nutritional Overview
Die Werte basieren auf der Verpackung (135g Gesamtgewicht). Zucker- und Fettgehalt sind relativ hoch, Protein ist niedrig. Einige Werte wurden geschätzt, fehlende Werte wurden mit 0 angegeben.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 186 calories, Erdbeer Mascarpone Joghurt provides moderate energy and can fit well into most balanced meal plans.
• Erdbeer Mascarpone Joghurt provides 23g of carbohydrates, offering quick energy for daily activities and workouts.
• Erdbeer Mascarpone Joghurt contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Erdbeer Mascarpone Joghurt with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Joghurt contributes 80 calories (43% of total calories).
• Protein sources: Joghurt provide essential amino acids for muscle health.
• Energy sources: Zucker supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Joghurt
80gr
Protein: 3g
| Carbs: 5g
| Fat: 4g
Mascarpone
20gr
Protein: 1g
| Carbs: 1g
| Fat: 6g
Erdbeeren
15gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Zucker
20gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
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