Erdbeer Eiweißshake 300 ml
Nutritional Overview
A 300ml strawberry protein shake rich in protein with moderate carbs and low fat, suitable for muscle recovery and a healthy snack.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 190 calories, Erdbeer Eiweißshake 300 ml provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Erdbeer Eiweißshake 300 ml provides 61g of protein, supporting muscle growth, repair, and satiety.
• Erdbeer Eiweißshake 300 ml provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Erdbeer Eiweißshake 300 ml is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Erdbeer Eiweißshake 300 ml is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whey Protein Powder contributes 160 calories (84% of total calories).
• Protein sources: Whey Protein Powder provide essential amino acids for muscle health.
• Energy sources: Strawberries supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Strawberries
100gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Whey Protein Powder
30gr
Protein: 60g
| Carbs: 3g
| Fat: 2g
Water
170gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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